Supporting Your Postpartum Journey

Congratulations on your journey into motherhood! We understand that the postpartum period can come with unanswered questions and lingering concerns. That’s why we’re excited to offer a FREE Postpartum Clinic, available monthly, to help you navigate this stage with confidence and care.

What We Offer:

Our postpartum clinic is designed to provide:

• Diastasis Recti Screening: Learn whether your abdominal muscles have fully healed or if additional care is needed before returning to physical activity.

• Mental Health Screening: Check in on your emotional well-being with compassionate professionals.

• Posture and Breathing Assessments: Understand how your posture and breathing can support your recovery and overall health.

Who Is This For?

This clinic is ideal for anyone who:

• Wants to check for diastasis recti before resuming exercise or other activities.

• Has concerns that weren’t fully addressed during their 6-week postpartum OB visit.

• Is undecided about scheduling a full evaluation but wants some immediate answers.

• Is on a waitlist for an evaluation and seeking interim support.

What to Expect:

• Clinic runs from 5:00 - 6:30 pm. Please allow the whole 90 minutes to complete all the aspects of the clinic

• Some assessments and education will be provided in a group setting and some will be individual

• Babies are always welcome

• You will receive some beginning exercises to take home and actionable steps for your recovery

• You will be able to ask questions and will be provided with the resources that you are searching for.

• Our goal is to empower you with knowledge and resources to support your postpartum health

Clinic Details:

• When: Monthly (Refer to the scheduler for the next available offering)

• Where: 241 St. Marys Road, Hillsborough, NC 27278

• Cost: Completely FREE

• How to Register: Reserve your spot by clicking the button below and look at the classes tab. Spaces are limited to 4 per month, so sign up early!

Why Choose Us?

At The Perinatal Pelvis, we specialize in holistic, comprehensive pelvic floor therapy. Our expert team is here to support you through every stage of your recovery with compassionate care and evidence-based practices. We’re committed to helping you feel confident, strong, and prepared for the next chapter of motherhood.

Ready to Join Us?

Take the first step toward feeling your best. Register now for our next Free Postpartum Clinic and discover the support you deserve.