Prepare for labor and delivery with confidence! Discover tips for creating a personalized birth plan, strengthening your pelvic floor, practicing relaxation, and assembling a support team. Visit The Perinatal Pelvis for guidance through every step of your journey.

Struggling with potty training, constipation, or frequent accidents in kids? Learn 4 expert tips to improve your child's bathroom health from a pediatric pelvic floor therapist. From proper toilet posture to hydration and creating a stress-free bathroom routine, this guide offers practical strategies to help kids feel confident and in control. Discover how pelvic floor therapy can address underlying issues and restore comfort for your little one. Serving families in Raleigh, Durham, and Chapel Hill. Schedule a free 15-minute consultation today!

Discover the 3 main reasons behind the pregnancy waddle, including baby growth, gravity, and pelvic tilt. Learn how simple exercises can ease discomfort and improve your gait during pregnancy.

Discover how pelvic floor therapy can address pelvic pain by integrating physical, mental, and emotional healing techniques for comprehensive relief.

Discover how pelvic floor therapy can help reduce bladder leaks and improve quality of life as a first-line treatment before seeing a urologist.

Learn how prenatal pelvic floor therapy can enhance childbirth outcomes and speed up postpartum recovery by strengthening and preparing essential muscles

Discover practical tips for potty training and managing regressions from a pelvic floor therapist and mom. Learn how to identify readiness signs, maintain consistency, and know when to seek support for a smoother potty training journey

The Perinatal Pelvis strives to help women through perimenopause and menopause and address the symptoms and struggles that often come with this time of life.

The Perinatal Pelvis can help you resolve your prolapse symptoms in a safe and effective way.

Better understand the hormone shift that is happening during perimenopause and menopause.

Find out where you should be starting if you are experiencing pelvic floor dysfunction. Hint- It is not kegels?

Is a pregnancy belt the right decision for you?