Prepare for labor and delivery with confidence! Discover tips for creating a personalized birth plan, strengthening your pelvic floor, practicing relaxation, and assembling a support team. Visit The Perinatal Pelvis for guidance through every step of your journey.

Discover the 3 main reasons behind the pregnancy waddle, including baby growth, gravity, and pelvic tilt. Learn how simple exercises can ease discomfort and improve your gait during pregnancy.

Discover how pelvic floor therapy can address pelvic pain by integrating physical, mental, and emotional healing techniques for comprehensive relief.

Discover how pelvic floor therapy can help reduce bladder leaks and improve quality of life as a first-line treatment before seeing a urologist.